ATCK Fitness builds strength, develops confidence and helps you get the toned physique you’ve always wanted through fun, friendly group fitness sessions.
Transform your mind. Transform your body. Transform your life.
You deserve to wake up in the morning without self-doubt, truly believing you’re going to crush each and every one of your goals before the sun sets. You deserve to feel like a boss – completely comfortable in your own skin – whoever you are.
Keeping fit shouldn’t be about turning up to the gym on your own and hopping from machine to machine with your headphones in. It should be a fun, sociable lifestyle where you can strive towards your fitness goals with other like-minded people.
Chances are you’re crying out for something different, something new – a workout where you can invest in yourself as a person. A form of exercise that gets your heart pumping, your abs crunching and transforms your life like never before…
And no, we don’t mean the time you held your breath and just about squeezed into your favourite pair of jeans. Or the time you got to the gym and didn’t double check to see if anyone was staring at you…
You’re probably an ambitious, driven person in pretty much every aspect of your life. You’re doing an incredible job at work or raising a family – but when it comes to your fitness, your results just aren’t where you want them to be…
Because guess what… We know you’re tired of running through the same, boring workout routines that never deliver amazing results. Boredom is the #1 reason people stop working out. And trust us – we’ve been there!
Chugging away on the treadmill might seem like a solid session and gets a bit of a sweat going. But… Don’t you get that nagging feeling deep down that you could be having more fun and making faster progress?
You’ve probably been hitting the gym for months (maybe even years!) without seeing significant change. Sure, you lose a bit of fat here and there, but it feels like the pain isn’t worth the gain right now.
Truth is, it’s really hard to improve your fitness when you’re going it alone…
So… You try group workouts to see if they’re any better. Sure, you feel a bit more motivated. But you still can’t find something that really works for you.
More often than not, you get thrown into a one-size-fits-all class that’s the same every week and where the instructors just bark orders from the front of the room.
Nobody takes the time to explore your personal fitness goals, talk about nutrition or explain how you can achieve the results you’ve been dreaming of.
It’s just squats, burpees, crunches. Lather, rinse, repeat.
Exercise shouldn’t be about just losing weight or just keeping fit. You need a fitness routine that supercharges performance in every aspect of your life for years to come.
What if there was a way to get toned beyond belief (yep – just like the image in your mind right now) – without suffering through pointless gym sessions?
A form of exercise that was something completely different to what you’re used to – without pressure or unrealistic expectations – that helped you…
Rediscover your confidence so you can walk into that fancy party and turn heads with your shoulders back and your head held high.
Get rid of stress so you can feel relaxed and leave every session with a clear mind ready to knock your day-to-day tasks out of the park.
Build a toned body so you can always be at your best physically, look great in well-fitting clothes and feel attractive without any clothes on at all.
Develop a healthy relationship with food so you don’t have to starve your way to a lean physique and actually enjoy eating delicious, nutritious meals.
Take back control of your life so you can wake up in the morning with the positivity you need to perform at your best every single day – bar none!
…Would you try it?
Or would you go back to following the crowd – coasting through those 45-minute cross trainer sessions where the ‘calories burned’ barely creeps past double figures?
If you just answered ‘hells yeah I’d try it!’ then we’ve got the perfect option for you…
It’s the most enjoyable, high-energy and fat-burning workout you’ll ever try. And if you’re used to thinking kickboxing is a bit intense for people like you… Think again!
ATCK Fitness designs all of our bag-punching, heart-pumping classes so anyone and everyone can get involved – regardless of your current age or fitness level. If you’re a pro athlete or a complete newbie, there’s always a warm welcome for you here!
So… Whether you want to build muscle, tone your stomach, lose a few pounds or just smack a bag around and throw some punches – we can help you do it through a combination of…
Short bursts of high-intensity work where you push yourself to the max in every set – perfect for quickly burning fat and toning your stomach.
Exercises that focus on using your body weight or small dumbbells – perfect for building muscle and getting greater definition in your arms.
The harder you punch the more calories you burn in this all-over workout – perfect for relieving stress and getting rid of your negative energy.
Partner up and run through some offensive and defensive drills – perfect for improving your kickboxing technique and developing your skill set.
Kickboxing gets your heart pounding in a way few other workouts can. And there’s no solo sessions or boring routines – you’re joining a living, breathing community who want to hustle together!
It’s our mission to create an inclusive, positive and fair community where people from all walks of life can come and train with a smile on their face in a place where they’re surrounded by supportive people.
With ATCK Fitness, you won’t just feel comfortable and valued, you’ll feel encouraged and inspired to be the best version of yourself and achieve things you might not have thought possible!
Unlike other gyms, we take the time to learn your strengths, your weakness and why you’re on your particular journey. Hey, some of these fitness studios don’t even bother to learn your name, right?
Through our engaging, highly-personal routines, we’ll challenge you to reach your peak performance levels and push your boundaries. For the first time, you’ll…
So you’re not sprawled on the sofa eating a tub of low-calorie ice cream.
So you never get stuck in a rut when it comes to your workout plans.
So you can have a great time and grow together without judgement.
And more than anything else…
So you can see real, tangible progress and finally feel amazing in your body.
We encourage you to focus on self-care in a structure that rewards your hard work! You’ll always be striving towards something amazing – never losing sight of your fitness goals
ATCK Fitness is all about involvement and achievement… Involvement in our kickboxing family as a group and achievement of your targets as an individual.
With us, you’re never on your fitness journey alone. And you always have something to work towards. That’s why The Glove Club is such a huge part of what we do!
When you complete your first 100 classes, you’ll be awarded a complimentary pair of gloves to show that you’ve reached your first milestone. Go you!
But it doesn’t stop there… There are nine more levels (until you reach 1,000 classes) each represented by a different glove in a different colour.
Reach the 1k mark? That’s awesome. You’ll become one of our ATCK Fitness ‘Pinnacle’ members and get 50% off your current membership.
Double it and go for 2k? Wow. You’ll be labelled an official ATCK Fitness ‘Legend’, receiving the coveted golden glove and free classes for the rest of your life.
But that’s not why people do it… Whichever level you’re working towards, The Glove Club encourages personal growth, commitment and a sense of community – that’s what we love more than anything!
You deserve the recognition for your hard work – something that you just don’t get in those lonely gym sessions…
Think you’ve got what it takes?
I love this place – it’s literally my second home! I’ve never had so much motivation when it comes to working out. I love the instructors and the classes. Thanks ATCK!
It’s a workout you’ll love that doesn’t take too long to see results. This place helps me keep my sanity and gets me in shape faster than anything at the gym could!
I just love coming to ATCK Fitness! I’ve gotten in much better shape than I have in years. I train every day after work because nothing beats a workout like this!
ATCK has saved my life from boring workouts! I’ve finally found something I believe in. I love the group classes and the challenges make training fun. Thank you guys!
More than anything, we want to give you the chance to finally try a new and engaging form of exercise that can genuinely change your life for the better.
By joining us, you’ll be able to achieve every one of your fitness goals while being part of a living, breathing kickboxing community. And we know you’re gonna love it.
That’s why you can get your first taste of kickboxing at any one of our locations for a reduced price. You’ll even get a pair of professional hand wraps and a personal coach in your opening class absolutely FREE!
EMAIL US AT: SUPPORT@ATCKFITNESS.COM
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