If you’re on the hunt for a kickboxing studio in Rockland or the neighboring areas that offers exciting and results-driven workouts, look no further. The dedicated team at ATCK Fitness has got you covered. Our professional trainers curate a diverse range of invigorating workouts that are suitable for skill levels — from first-timers and weekend warriors to collegiate competitors and professionals athletes. Brace yourself for high-intensity HIIT sessions, resistance training, technical bag work and glove drills, all set within our vibrant and welcoming atmosphere. We are conveniently located near the intersection of Rt. 139 and Rt. 53 in neighboring Hanover, on Columbia Rd.

Take the first step on your journey towards a fitter, healthier and more self-assured version of yourself. Our entire team is here by your side for support.